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Little Book of Mindfulness

Little Book of Mindfulness
A beautifully colour-illustrated book of 40 easy ways to be mindful every day.
Our Price: €8.95
ISBN/EAN9781856753531
Stock: 0
Publisher: Octopus Publishing Group
Pub. Date: April 7 2014
Author: COLLARD, DR. PATRIZIA
Format: Hardback
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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
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