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Healthy Ireland

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Commit!: Make Your Mind and Body Stronger and Unlock Your Full Potential

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ISBN/EAN: 9780241978849
As an All-Ireland winning footballer and a successful motivational coach and businessman, Enda McNulty has an intimate knowledge of what it takes to achieve real success.

Enda has worked with international high achievers such as rugby legend Brian O'Driscoll, the Leinster and Irish rugby teams, Olympian David Gillick, Riverdance principal dancer, Padraic Moyles, and top management teams in companies like Digicel, Diageo, Intel, Microsoft and Facebook. He knows how to help people reach their potential.

Enda believes that our greatest fulfilment comes from finding, and working to achieve, our life's true purpose. In Commit! he explains how to go about doing this.

Drawing on his personal and professional experience, Enda demonstrates how to harness your strengths so you can live a more purposeful life.
He explains how to develop a mindset that will help you to recognise and embrace opportunity.
He explores resilience and mental toughness and how to develop both.
And he provides practical guidance on managing physical wellness through the right mix of exercise and nutrition.

Using examples from the wide variety of the people Enda has helped - some well-known, some not so well-known - Commit! blends real world experience with the wealth of personal insight and expertise Enda has built up over the years.
Publisher: Penguin Books Ltd
Pub. Date: January 4 2018
Author: MCNULTY, ENDA
Format: Paperback
Stock: -138
Price: €10.99

Retail Price: €11.21


Cycling Ireland

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ISBN/EAN: 9780956787453
This book documents the best cycling that Ireland has to offer. With eighty routes spread across the entire island, there is something for everyone; from gentle, traffic-free cycles, ideal for the whole family, to long challenging routes packed with relentless climbs.
Publisher: Three Rock Books
Pub. Date: May 18 2018
Author: FLANAGAN, DAVID
Format: Paperback
Stock: -136
Price: €25.00

Retail Price: €25.12


Food for the Fast Lane: Recipes to Power Your Body and Mind

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ISBN/EAN: 9780717162888
Want to enjoy delicious food that fuels your body, gives you energy and powers your performance both on and off the track? Let Derval O'Rourke show you how!
Publisher: Gill
Pub. Date: August 29 2014
Author: O'ROURKE, DERVAL
Format: Paperback
Stock: -139
Price: €19.99


Grow Cook Eat: A Giy Guide To Growing And Your Own Food

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ISBN/EAN: 9780993042614
GROW COOK EAT features seasonal recipes from over 35 of the biggest names in food, including Hugh Fearnley Whittingstall, Dylan McGrath, Donal Skehan, Darina Allen, Rachel Allen, Neven Maguire, Clodagh McKenna and many more. This edition features brand new recipes from Jess Murphy of Kai restaurant in Galway and JB Dubois of GROW HQ in Waterford. GROW COOK EAT is packed with advice on setting off on your ‘good life’ journey; including what to do in the veg patch each month, and seasonal recipes to turn your produce in to delicious home-grown meals.
Author: KELLY, MICHAEL
Stock: -139
Price: €20.00


Mindfully Me 3-Pack

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ISBN/EAN: 9781843517382
Books 1, 2 and 3 in the Mindfully Me Series. This new series addresses the rise in young children’s anxiety and stress in a practical and helpful way. These beautiful children’s mindfulness books promote peace, calm and happiness in a way children can relate to. Each book is accompanied by workbook pages

It’s Always There focuses on breathing patterns as a practical method of helping children deal with situations they find stressful.

Where is Happy? encourages children to practice finding peace and happiness within themselves. It prompts children to question whether external things such as toys and sweets really bring lasting happiness.

Look Who’s Here focuses on naming a range of different emotions, from joy to anger and sadness.
Publisher: The Lilliput Press Ltd
Pub. Date: March 31 2018
Author: SHANAGHER, LOUISE
Format: Paperback
Stock: -189
Price: €24.00


Seven Continents of the World Floor Puzzle

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ISBN/EAN: 9781741789812
Publisher: Five Mile
Pub. Date: November 28 2008
Format: Hardback
Stock: 5
Price: €10.99

Retail Price: €11.16


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