Work: A History Of How We Spend Our Time

When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.

IT SEEMED LIKE A GOOD IDEA AT THE TIME. As a result of a rowdy night in his local New York bar, ex-Marine and merchant seaman "Chick" Donohue volunteers for a legendary mission. He will sneak into Vietnam to track down his buddies in combat to bring them a cold beer and supportive messages from home. It'll be the greatest beer run ever! Now, decades on from 1968, this is the remarkable true story of how he actually did it.

Cliff Richard tells his story, in his own words, in his highly anticipated new autobiography.