Butterfly Effect: Insects and the Making of the Modern World

If you have a chronic health problem, or particularly a cluster of chronic health problems, such as high blood pressure, high cholesterol, poor sleep and fatigue, insulin resistance could be the underlying problem. But what is it and how do you know if you have it? Specialist nurse Hanna Purdy shows you what to look for and what to do about it.

The huge and growing problem of type 2 diabetes already affects 10-20% of the population. Millions more are in the early stage of the disease (a condition called prediabetes) or are at high risk of developing it within five years. This book is designed to be a resource for people diagnosed with either diabetes or prediabetes.

A simple, practical, step-by-step guide to help you stop overbreathing and relieve the symptoms of panic, anxiety and stress.